Course curriculum

  • 1

    Welcome to Empowered Wakeup

    • Welcome to Empowered Wake Up! (Video)

    • Everything Your Need to Know for Your 21-Day Journey

    • Your Embarkation Point
  • 2

    Week 1 - Clarity

    • Clarity Introduction

    • Week 1 Clarity Meditation

    • Week One: Clarity (PDF)

    • Week 1 Bonus Support: Essential Oils, Yoga and Crystal

    • Clarity Day 1: Self-Inquiry Question

    • Clarity Day 2: Self-Inquiry Question

    • Clarity Day 3- Self-Inquiry Question

    • Clarity Day 4 - Self-Inquiry Question

    • Clarity Day 5 - Self-Inquiry Question

    • Clarity Day 6 - Self-Inquiry Question

    • Clarity Day 7 - Self-Inquiry Question

    • Yoga Nidra and How it Can Support Your Morning Meditation Practice

    • Yoga Nidra #1: Soma Nyasa Nidra

    • Yoga Nidra #2: Foundational ParaYoga Nidra
  • 3

    Week 2 - Inspiration

    • Inspiration Introduction

    • Week 2 Morning Meditation - Inspiration

    • Week 2: Inspiration (PDF)

    • Week 2: Bonus Support - Essential Oils, Yoga and Crystals

    • Inspiration - Day 1: Self-Inquiry Question

    • Inspiration - Day 2: Self-Inquiry Question

    • Inspiration - Day 3: Self-Inquiry Question

    • Inspiration - Day 4: Self-Inquiry Question

    • Inspiration - Day 5: Self-Inquiry Question

    • Inspiration - Day 6: Self-Inquiry Question

    • Inspiration - Day 7: Self-Inquiry Question
  • 4

    Week 3 - Bliss

    • Bliss Introduction

    • Week 3: Bliss (PDF)

    • Week 3 Meditation: Bliss

    • Week 3: Bonus Support - Essential Oils, Yoga and Crystals

    • Bliss - Day 1 Self-Inquiry Question

    • Bliss - Day 2 Self-Inquiry Question

    • Bliss - Day 3 Self-Inquiry Question

    • Bliss - Day 4 Self-Inquiry Question

    • Bliss - Day 5: Self-Inquiry Question

    • Bliss - Day 6 Self-Inquiry Question

    • Bliss - Day 7: Self-Inquiry Question
  • 5

    Sealing Your Practice

    • You Did It! + Free Gift

    • Tips on How to Continue Your Meditation Practice

    • Post-Course Survey